Certified Coach @
Are You a Trail Runner Eager to Return To The Trails You Love, But Injury + Illness Has You Losing Hope That You Will?
🌟 Imagine knowing that you have EVERYTHING you need to get back on the trail and achieve your marathon goals, even with the obstacles of chronic pain, fibromyalgia, or past injuries.
Wouldn’t it be easier if you had answers to ALL your questions about managing your health while regaining your confidence in running?
🌟 Wouldn’t you progress faster with the guidance of someone who KNOWS how to help you return to running, despite conditions like arthritis, tendonitis, or recurring injuries like stress fractures and plantar fasciitis?
🌟 Imagine being surrounded by like-minded trail runners who are on a similar journey, battling health issues, yet committed to overcoming them.
🌟 How would it feel to take consistent action towards your marathon goal with EASE, knowing that every step is bringing you closer to where you want to be, despite your health challenges?
🌟 Wouldn’t it be empowering to KNOW that you are more than capable of making this comeback happen, that you ARE a trail runner, and that you CAN conquer the marathon distance, even if you’re managing chronic fatigue, lower back pain, or knee injuries?
🌟 Picture yourself feeling completely confident in your abilities, genuinely believing that you can turn your marathon dreams into reality, even if you’ve been sidelined by conditions like sciatica, bursitis, or IT band syndrome.
🌟 Wouldn’t it be amazing to trust the process and ENJOY the journey? To relax into KNOWING that you can get yourself to the finish line because you have ALL the guidance, support, accountability, mentorship, and community you need, even as you manage the ups and downs of conditions like rheumatoid arthritis or multiple surgeries?
🌟 How great would it be to run fearlessly, focusing on your own progress without concern for setbacks, knowing you have strategies in place to manage flare-ups or prevent re-injury?
🌟 Imagine feeling in control of your life, knowing where you are going, that you’re doing enough, and that you’re doing the RIGHT things to maintain your health while pursuing your marathon dreams.
🌟 Wouldn’t it be incredible to have no doubts about your ability to succeed, feeling excited and ready to step into the life you’ve always wanted… instead of being held back by fear, pain, or uncertainty? Imagine feeling happy, proud, and grateful for the progress you’re making, knowing that you’re finally taking real steps toward your marathon dream becoming reality. You deserve to feel strong, confident, and completely present as you make it happen!
Let me guess…
This is something you want, but you’re struggling to believe you can have it?
I understand.
Just like you, I KNEW I wanted to return to trail running and conquer marathons. But I was overwhelmed by the journey ahead, filled with doubts, fears, and health challenges like chronic pain and fibromyalgia that kept me from pursuing my dream.
Can you relate?
I always dreamed of being a successful runner, conquering marathons, and finding freedom through my passion for exploring the outdoors. But with my health conditions, I had no idea where to start, or if it was even possible. It felt like the odds were stacked against me, yet the desire to run, to feel that sense of achievement, never left.
I needed physiotherapy, rehab personal training, support with nutrition, along with treatments like acupuncture and a chiropractor, but none of that was free on the NHS. With a young family and only being able to work part-time, finances were tight. The NHS waiting lists were long, and the in-depth support I needed just wasn’t available. I felt stuck, wanting to recover but unable to afford the treatments that could help me.
I desperately wanted to run, but the pain was too much to handle. Every time I tried, I'd have to cut it short and end up spending the rest of the day in bed, frustrated and stuck. Chronic fatigue and recurring injuries made it feel like my body was working against me, I wasn’t sure if I’d ever be able to run again. All I wanted was to be back on the trails, but I didn’t know if it was even possible while managing the pain. Years later I was officially diagnosed with fibromyalgia.
This was my DREAM, but the fears, unknowns, and doubts felt endless. I started losing faith in making it a reality, and life became joyless. I dreaded the future, fearing I wouldn’t be able to enjoy time with my family and children, weighed down by the thought of never being able to fully live or run again.
IF YOU RELATE, HERE'S WHAT I WANT YOU TO SEE…
I felt exactly what you're feeling now at the start of my journey, and yet...
Today, I am living the life I always dreamed of, taking on ultra marathons, and helping others do the same, despite my health challenges.
I've completed multiple ultra marathons, including 100-mile races, and helped numerous runners return to the trail and achieve their marathon dreams, even with chronic pain, fibromyalgia, and other significant health conditions.
I’ve built a community of like-minded runners who support each other through the ups and downs of the journey, offering strategies for managing health issues while pursuing their passion.
I am living proof that with the right guidance, support, and mindset, you can overcome your fears, doubts, and health challenges, and make your marathon dreams a reality.
And now, I’m here to help YOU do the same
EMMA STONE
Jo has been amazing and such good support she helped me realise what I wanted to achieve and how I was going to do that, I’ve had many health issues over the years and Jo has coached me through them every step of the way, she has provided support in both my business and personal life, she has helped me achieve things that i didn’t believe were possible, Jo was always there to give me a guiding hand and she helped me achieve my first 5k. Thanks Jo x
Owen Goldsmith
I found the coaching very helpful in aiding my recovery from the position I was in. After losing everything including my job, home, marriage and lacking confidence, motivation and self-esteem, I needed to regroup and get my life back up and running. I also needed to regain my love for running ultras which has returned and gives me a better focus. It has also helped me find my new partner and assists me in looking after her
Jessyca Morgan
From my first marathon, ultra marathon to 24 hour endurance event, Jo has provided me with invaluable guidance, support and motivation.
There was never a time I doubted my ability to take on any of these challenges thanks to Jo’s coaching.
Jo’s ability to focus on a positive mindset made the impossible possible, I will forever be grateful for this. Who knows what the next challenge will be!
It goes without saying, Jo is an absolute beacon of inspiration and positivity. The world needs more Jo’s in it!
Are you ready to achieve these results for yourself?
Imagine having the guidance and support of someone who KNOWS how to help you overcome your health challenges and regain your confidence in running, so you can finally move forward without the overwhelm and doubt.
Join a community of like-minded trail runners, all on their own version of the same journey, for endless support, accountability, encouragement, motivation, inspiration, celebration, and collaboration. Together, we’ll move forward in our journey, ensuring that you never have to feel alone again and you have EVERYTHING you need.
In This Program You Will Receive…
Each week, we will come together live on ZOOM for truly TRANSFORMATIVE experiences, training, exercises, activities including hot-seat COACHING. You’ll have every single check-box to success TICKED OFF and have everything you need to run a marathon and get back to doing what you love. The opportunity to learn from others as you witness live coaching taking place. With accountability check-ins to ensure everyone keeps moving forward, and LIVE Q&A sessions to get my eyes and ears on the progress of your performance each week.
Weekly Group Coaching Sessions
A WINNING Community
You cannot do this alone, but luckily, with Marathon Minds, you won’t have to. It’s easy to feel demotivated when you’re surrounded by the wrong crowd those who say, “Don’t bother getting up early, just have a lie-in.” They don’t understand the drive inside you, and even though they mean well, they’re unknowingly holding you back from achieving your goals. Only being around people who don’t share your vision can keep you stuck where you are. You are the average of the 5 people you spend the most time with. Surround yourself with runners who are dedicated to overcoming their challenges and reaching their goals. In Marathon Minds, you’ll be welcomed into a supportive community that’s committed to seeing you succeed.
Daily Q&A Inside Our WhatsApp Group
No more waiting for answers. You’ll be added to a WhatsApp group giving you access to myself and the other group members EVERYDAY. For daily doses of motivation, celebration, positivity, and support, as well as unlimited messaging access—you’ll never be left stuck, overwhelmed, or confused again.
You Will Also Receive…
HERE'S HOW IT WORKS…
Each week, you’ll join me and a selection of guest experts, all leaders in their fields, for in-depth training, Q&A, transformational integration techniques, activities, hot-seat coaching, and accountability check-ins. We’ll guide you through a step-by-step process designed to help you regain your confidence and get back to running marathons, even if you’ve faced significant health challenges.
At the end of the 6 months, you’ll be given login access to your own personal portal containing all the session links, replays, write ups and resources. This way, you can easily access, revisit and catch up on any content you might miss.
You can also reach out to the WhatsApp group with questions at any time between the weekly sessions, ensuring you never have to wait for an answer.
Simple, easy, EFFECTIVE.
LIVE Mastermind Sessions
Experience the power of transformation in our mastermind sessions – a potent blend of empowerment, growth, and evolution designed exclusively for trail runners like you.
🚀 Reclaim Your Running Identity: Training with a health professional specialist public health nurse with over has 26 years of NHS experience, means you're getting expert support in every aspect of your well-being. I cover it all physical and mental health, the full package to ensure you have the best possible outcome including nutrition, stress management, hormone and metabolism balance, relationships, inside out nature of thought and so much more. You'll receive a comprehensive, tailored approach that addresses both your body and mind, giving you the tools to not just run, but thrive.
🌟 Witness Mastery in Action: These sessions aren’t just about receiving – they’re about witnessing master-level coaching live! Absorb insights that will elevate your running and recovery journey. This is about living with INTEGRITY – embodying the principles you want to run by. To reach your goals, you need to be the runner who invests in their own growth.
🔥 Craft Your Path to Marathon Success: Dive into training tailored specifically for runners returning from health issues and injuries. Equip yourself with the strategies, skills, and knowledge needed to excel in your comeback journey.
🎯 Embrace Unwavering Accountability: Progress isn’t just a possibility – it’s a promise. With dedicated accountability measures, you’ll be propelled forward with momentum and purpose.
❓ Connect, Engage, Evolve: Engage in interactive Q&A sessions, where your journey and vision take centre stage. Elevate your clarity and accelerate your progress with insights tailored to your specific needs.
🌈 The Advantage: Your participation ensures you stay in sync with the dynamic world of running and recovery. Stay at the forefront of your journey, constantly evolving and practicing what you’ve learned.
💡 A Community That Empowers: Surround yourself with fellow trail runners, all on parallel journeys. Forge connections, share experiences, and collaborate for collective growth.
🚀 Witness Transformation Unfold: Immerse yourself in an environment that showcases the art of effective recovery and training. Elevate your skills by observing how others are doing it and by applying the best practices.
👀 Eyes and Ears of a Top Coach: As you progress, gain insights from a coach who understands the unique challenges you face. It’s like having a personal guide on your journey to overcoming obstacles and reaching your running goals!
EVERYTHING you need is inside these marathon mind sessions…
WEEK 1 - Welcome and Goal Setting
In our live session, we’ll kick off this incredible journey together by diving into the foundations that will set you up for success. We'll start by reviewing the course structure, and discussing what you can expect over the next twelve weeks.
Our primary focus will be on setting personalized goals and understanding the importance of a well-defined roadmap to achieving them. Get ready for an engaging session full of interactive discussions, essential tips, and motivation to get you started on the right foot. Bring your enthusiasm, questions, and be prepared to leave inspired and ready to conquer your marathon goals!
WEEK 2 - NUTRITION FUNDAMENTALS
In this essential lesson, we'll dive deep into the core principles of nutrition specifically tailored for marathon training. You'll gain insights on how to fuel your body effectively, understand the importance of macronutrients and micronutrients, and learn how to design a meal plan that aligns with your running goals. Whether you're a nutrition novice or a seasoned health enthusiast, this presentation will provide you with the knowledge and tools to optimize your diet and enhance your training performance. Get ready to transform your eating habits and give your marathon journey a significant boost!
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WEEK 3 - Understanding Thought
In this session, we’ll use simple metaphors to explore how your thoughts work. Imagine your mind as a bubble machine, thoughts come and go without needing control. Or think of it as a cinema projector, where thoughts are like a movie you can step away from anytime. By understanding the Three Principles of Human Experience, Consciousness, Universal Mind, and Thought. You’ll see that thoughts don’t need fixing or managing. This session will help you feel more at ease with your thoughts and connect to your natural sense of wellbeing.
WEEK 4 - INTEGRATION WEEK
Every 4 weeks we come together for INTEGRATION.
This gives you the opportunity to catch up on any training or implementation you may have fallen behind with, and gives me the opportunity to ensure that any questions you may have get thoroughly addressed. During these sessions we will be checking in 1-2-1 with some hot-seat coaching, allowing you to get my eyes and ears and guidance on the progress of your performance, and allowing others to witness master-level coaching taking place LIVE. The activities you'll undertake are designed to revolutionize your life, enhancing both your physical and mental well-being. As you progress, you'll experience significant improvements in strength and overall health. You'll find yourself capable of running greater distances with reduced discomfort, while also developing a higher tolerance for physical exertion. This program will equip you with the resilience to face life's challenges with greater ease and confidence.
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WEEK 5 - STRESS
Stress is a major player in your overall health and wellbeing, yet it often doesn’t get the attention it deserves. It impacts everything, your mood, skin, digestion, metabolism, and immune system. This week, we’ll dive into the symptoms of chronic stress and explore simple yet powerful strategies to reduce it. You’ll be surprised by how even small changes can lead to big improvements in your life! Let’s get started on learning how to take control of stress and improve your health.
WEEK 6 - Hormones & Metabolism
We dive into the fascinating world of hormones and metabolism. This presentation will illuminate how these critical components affect your performance, recovery, and overall well-being. We'll cover how different hormones interact with your body during marathon training, the impact of metabolism on your energy levels, and practical tips for optimizing both to enhance your running success. Get ready to unlock the secrets of your body's inner workings and discover how to train smarter, not just harder. Join us as we explore the science behind your stride!
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WEEK 7- BODY IMAGE 7 Weight Loss
In this transformative session, we delve deep into the often personal and complex topics of body image and weight loss. Discover practical strategies for fostering a positive self-image and learn science-backed approaches to managing weight in a healthy and sustainable way. We'll also debunk common myths and provide you with actionable insights that can help you feel empowered and confident in your journey. Whether you’re aiming to shed a few pounds or simply want to cultivate a healthier relationship with your body, this presentation is designed to support and motivate you every step of the way.
WEEK 8 - Inside out Nature of Thought
This session introduces the "inside-out" nature of thought, showing how our feelings come from our thoughts, not external events. By understanding that our emotions are shaped internally, we gain the power to change our perspective and become more resilient. You'll explore metaphors like the flawless diamond and thought as weather, illustrating how mental health is innate and how thoughts, like weather, constantly change. We’ll also cover the difference between physiology and psychology, emphasizing the mind’s natural ability to heal, and how focusing on the present helps us break free from old patterns and behaviors.
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WEEK 9 - INTEGRATION WEEK
Every 4 weeks we come together for INTEGRATION.
This gives you the opportunity to catch up on any training or implementation you may have fallen behind with, and gives me the opportunity to ensure that any questions you may have get thoroughly addressed. During these sessions we will be checking in 1-2-1 with some hot-seat coaching, allowing you to get my eyes and ears and guidance on the unfolding of your vision, and allowing others to witness master-level coaching taking place LIVE. The activities you'll undertake are designed to revolutionize your life, enhancing both your physical and mental well-being. As you progress, you'll experience significant improvements in strength and overall health. You'll find yourself capable of running greater distances with reduced discomfort, while also developing a higher tolerance for physical exertion. This program will equip you with the resilience to face life's challenges with greater ease and confidence.
WEEK 10 - FOOD & MOOD
In this insightful presentation, we'll delve into the fascinating link between what you eat and how you feel. Discover how different foods can impact your mood, energy levels, and overall mental well-being. We'll cover essential nutrients that can help boost your mood and strategies for maintaining a balanced diet that supports both physical and emotional health. By the end of this lesson, you'll have the knowledge to make mindful food choices that enhance your happiness and performance, both in training and in everyday life. Get ready to transform your plate and your mind!
WEEK 11 - SLEEP & HEALTH
This week's presentation is all about sleep and its profound impact on your overall health. We'll delve into the science behind sleep, uncovering why it's a critical component of your marathon training and mental well-being. Get ready to gain practical tips for improving your sleep hygiene, identify common sleep disruptors, and learn strategies to enhance your nightly rest. By the end of this lesson, you'll understand how quality sleep can boost your performance, mood, and recovery. Sweet dreams start here!
WEEK 12 - Responding Differently
we’ll dive into how our experiences are shaped by thoughts rather than external events. We’ll explore common "blind spots," where we mistakenly believe that outside factors cause our emotions, and discuss how shifting focus to our internal processes can lead to more effective emotional management. You'll learn about the neutral nature of thoughts, the power of choosing your response, and the temporary nature of low moods. We’ll also cover strategies for letting go of resistance to difficult emotions and how to quickly self-correct when negative thinking arises. Expect practical insights that will foster resilience and emotional well-being.
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WEEK 13 - Every 4 weeks we come together for INTEGRATION
This gives you the opportunity to catch up on any training or implementation you may have fallen behind with, and gives me the opportunity to ensure that any questions you may have get thoroughly addressed. During these sessions we will be checking in 1-2-1 with some hot-seat coaching, allowing you to get my eyes and ears and guidance on the unfolding of your vision, and allowing others to witness master-level coaching taking place LIVE. The activities you'll undertake are designed to revolutionize your life, enhancing both your physical and mental well-being. As you progress, you'll experience significant improvements in strength and overall health. You'll find yourself capable of running greater distances with reduced discomfort, while also developing a higher tolerance for physical exertion. This program will equip you with the resilience to face life's challenges with greater ease and confidence.
WEEK 14 - MOVEMENT & ACTIVE LIVING
we delve into the profound benefits of incorporating movement and active living into your daily routine. Discover practical strategies to stay active, engage in enjoyable physical activities, and make movement a permanent fixture in your life. We’ll explore various types of exercises suitable for different fitness levels, and how to overcome common obstacles that may hinder your active lifestyle.
By the end of this lesson, you will have the tools and inspiration to transform your approach to physical activity, ensuring that it becomes an enjoyable and sustainable part of your journey. Let’s move together towards a healthier, more vibrant you!
WEEK 15 - SELF CARE
we'll dive deep into the world of self-care, exploring the essential practices that fuel not just your marathon training, but your overall well-being. Think of this as your ultimate guide to taking care of the hero—the one who’s been pushing boundaries and setting new records: YOU! We'll cover practical strategies, from mental health tips to physical recovery techniques, ensuring you're not just surviving, but thriving. By the end of this lesson, you'll have a personalized self-care toolkit that’s ready to support you in every step of your marathon journey and beyond. Remember, self-care isn’t selfish—it’s essential!
WEEK 16 - The Power of Slowing Down and Present-Moment Awareness
In our upcoming session, we’ll explore how life’s innate intelligence supports us, even when things seem to go wrong. We’ll discuss the importance of shifting from a victim mindset to seeing positive outcomes in challenging situations. Using practical examples, like how setbacks can turn into unexpected advantages, you’ll see how changing your perspective can lead to a happier experience. We’ll also cover the illusion of the future, focusing on the present moment to reduce anxiety. Lastly, you’ll learn how slowing down your thinking, like driving slower, can enhance clarity, reduce stress, and improve decision-making.
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WEEK 17 - INTEGRATION WEEK
Every 4 weeks we come together for INTEGRATION.
This gives you the opportunity to catch up on any training or implementation you may have fallen behind with, and gives me the opportunity to ensure that any questions you may have get thoroughly addressed. During these sessions we will be checking in 1-2-1 with some hot-seat coaching, allowing you to get my eyes and ears and guidance on the unfolding of your vision, and allowing others to witness master-level coaching taking place LIVE. The activities you'll undertake are designed to revolutionize your life, enhancing both your physical and mental well-being. As you progress, you'll experience significant improvements in strength and overall health. You'll find yourself capable of running greater distances with reduced discomfort, while also developing a higher tolerance for physical exertion. This program will equip you with the resilience to face life's challenges with greater ease and confidence.
WEEK 18 - RELATIONSHIPS & SOCIAL WELLNESS
We will dive into the importance of relationships and social wellness in our overall health journey. Discover the impact of strong social ties on mental and physical well-being, learn strategies to build and maintain healthy relationships, and explore ways to expand your social network. We’ll also discuss the role of community and support systems in achieving and sustaining your marathon goals. Get ready to enrich not only your life but also the lives of those around you!
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WEEK 19 - HAPPINESS
In this enlightening session, we'll delve into the essence of happiness and its crucial role in your marathon journey. Together, we'll explore the science behind happiness and practical strategies to boost your well-being. Get ready to uncover the secrets to a joyful mindset, understand how happiness impacts your performance, and learn actionable tips to maintain a positive outlook even when the going gets tough. Prepare to finish this marathon with not only a stronger body but also a happier, healthier mind. Let's take the first step towards a more joyous you!
WEEK 20 - Dreams, Goals, and Vision
We’ll explore how your dreams and goals may not always be immediately clear, but that doesn’t mean they aren’t there. Using the analogy of an autostereogram (Magic Eye picture), we’ll discuss how shifting your focus and trusting the process can reveal hidden insights. You’ll learn to distinguish between goals driven by external validation and those rooted in your true desires. Together, we’ll create a balanced approach to achieving your vision, blending patience with curiosity, ensuring you enjoy the journey as much as the destination.
WEEK 21 - INTEGRATION WEEK
Every 4 weeks we come together for INTEGRATION.
This gives you the opportunity to catch up on any training or implementation you may have fallen behind with, and gives me the opportunity to ensure that any questions you may have get thoroughly addressed. During these sessions we will be checking in 1-2-1 with some hot-seat coaching, allowing you to get my eyes and ears and guidance on the unfolding of your vision, and allowing others to witness master-level coaching taking place LIVE. The activities you'll undertake are designed to revolutionize your life, enhancing both your physical and mental well-being. As you progress, you'll experience significant improvements in strength and overall health. You'll find yourself capable of running greater distances with reduced discomfort, while also developing a higher tolerance for physical exertion. This program will equip you with the resilience to face life's challenges with greater ease and confidence.
WEEK 22 - Following your inner compass in decision-making
We'll explore how emotional states affect our choices and introduce a fresh perspective on trusting your intuition. Learn why it's crucial to embrace uncertainty and how fear can distort our imagination. Discover the intelligence system within us and how to tap into it for insightful solutions. We'll discuss practical examples of trusting your inner guidance, even in challenging situations. Gain valuable tools to navigate life's decisions with clarity and confidence, understanding that sometimes the best action is to pause and allow answers to emerge naturally.
WEEK 23 - All Boats rise with the tide
Explore the transformative power of recognizing our blind spots in life. Discover how our thinking shapes our experiences, especially in challenging relationships. Through real-life examples, we'll uncover how insights can dramatically improve long-standing issues. Learn why it's never too late for positive change and how understanding the inside-out nature of life can lead to profound personal growth. We'll discuss practical ways to apply these principles, including daily practices inspired by Syd Banks' work. Join us to unlock a new perspective that could revolutionize your relationships and overall well-being, one insight at a time.
WEEK 24 - CELEBRATE & PLAN NEXT CHAPTER
We tie together all the wisdom and insights you've gathered throughout the "Marathon Minds" journey. This lesson is your chance to reflect on your incredible progress, celebrate your achievements, and look forward to the future with confidence. We'll review key concepts, share personal stories, and get you primed to take the next steps in your marathon mindset journey. Let's finish strong and set the stage for a lifetime of success and wellbeing!
Welcome to the core of "Marathon Minds" – our dynamic WhatsApp community designed to support and uplift you on your journey back to marathon running.
🌟 Instant Access to Expertise: Got a burning question or need some motivation? Our WhatsApp group is your go-to place for real-time guidance. Connect with a coach who’s been in your shoes and fellow runners who truly understand the challenges you face.
⚡ Unwavering Support and Accountability: Our group is active and buzzing every day, offering continuous support. Celebrate your wins, overcome challenges, and stay on track with your goals – all from the convenience of your phone.
🔥 Guidance from a Coach Who Gets It: With me leading the way, you’re supported by someone who has conquered chronic pain and injuries to achieve marathon success. Tap into insights and strategies that are tailored to help you reclaim your running journey.
🤝 A Community of Resilient Runners: Connect with other trail runners who are on similar paths of recovery and renewal. Share your experiences, offer encouragement, and lift each other up as you move forward together.
Don’t navigate your comeback alone – leverage the power of real-time support, guidance, and camaraderie in our WhatsApp group. Join now and unlock a community that’s as dedicated to your success as you are.
The Community
Embrace the strength of unity in the "Marathon Minds" community, where runners like you come together to inspire, empower, and celebrate each other’s journeys.
🤝 Power in Togetherness: Success is easier when shared with those who understand your journey. Our community is a safe space of kindred spirits, uniting to provide unwavering support, shared wisdom, and collective growth.
🌍 Expand Your Running Tribe: Forge connections that extend beyond your local trails. Collaborate with dedicated individuals committed to helping you succeed – a network that spans distances and propels you forward.
🚀 Accountability Amplified: Surround yourself with determined peers who keep you accountable. With a community that holds you to your goals, you’re empowered to consistently make progress with confidence.
🌟 Your Circle, Your Success: Just like running with a strong team improves your race, surrounding yourself with resilient, like-minded individuals is key to your comeback. You’ll become stronger by being part of a community that pushes you to succeed.
💡 The Need for Connection: It’s more than a want – it’s essential. Our community offers the safe haven, encouragement, and mutual accountability that every recovering runner craves.
Join forces with a passionate, driven group who understand the intricacies of your journey and celebrate your growth. Elevate your experience in the "Marathon Minds" community – your ultimate platform for transformation and triumph.
MEET YOUR COACH
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Joanne Lee Smith
Specialist Health Coach for Trail Runners with health issues and injuries
Joanne is Internationally Accredited professional mentor and coach,Level 5 Coaching Professional Apprenticeship, ILM professional coaching and mentoring qualification, Innate wellbeing specialist / 3 Principles Coach, NLP Practitioner, Registered Nurse / Specialist Public Health Nurse (26 years NHS experience), Go MAD Thinking - accredited master coach and Certified coach @ the Coaching Masters.
Accomplished 100 + mile plus ultra marathon Trail runner. Completed countless UltraMarathons / Marathons
But Wait
There's More
Bonuses
YOU WILL ALSO BE RECEIVING…
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Templates and DFYs
I’ve been doing this for a pretty long time now, and along my way I’ve created a ton of different templates and resources that I use within my own business. Things such as workbooks, journals, planners & If I have something I feel will be of value to you, I’ll let you know - and if you want it, you’re welcome to it.
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Why am I giving so much for so little?
I understand that this might seem like an extraordinary value, but there's a powerful reason behind it. My mission with "Marathon Minds" is to provide you with an unparalleled opportunity for transformation, growth, and success – a chance that's often out of reach for many trail runners.
Too often, runners are held back from returning to the sport they love because they can’t afford the essential support they need—rehabilitation, nutrition, personal training, physiotherapy, sports psychology, or therapy massage. On top of that, well-meaning advice from health professionals to avoid running can sometimes lead to even more health issues due to reduced mobility. I’m here to change that.
Let’s address the elephant in the room – the lack of accessible options. Your alternatives often boil down to high-ticket 1-2-1 sessions or exclusive group programs that may not align with where you are in your journey. I saw this gap and decided it was time to make a change.
"Marathon Minds" is designed for impact, and it’s undeniably worthy of a much higher investment. However, I’ve consciously chosen accessibility over exclusivity. I don’t want a single runner to be left behind due to financial limitations. Every aspiring runner deserves the chance to transform their lives and achieve their marathon dreams—without excuses holding them back.
This program represents the solution to the challenges you’re facing right now. Its existence means you have the tools, guidance, and community required to propel yourself to the heights you aspire to. My commitment to accessibility, impact, and transformation is unwavering. I’m immensely proud to offer you a pathway to success that’s about more than just getting back on your feet—it’s about reclaiming your passion and building a legacy of resilience and achievement.
So, yes, the value is extraordinary, but it’s backed by my passion for your success. And when you see the transformation that unfolds within you and your fellow runners, you’ll realize that this investment is nothing short of priceless. Accessibility is at the heart of my offer, and that’s why it’s available for an astonishingly low investment of £99 per month.
This isn’t just a transaction; it’s a commitment to your growth.
FAQ
What is "Marathon Minds"?
"Marathon Minds" is a comprehensive program designed for trail runners returning from injury, trauma, or health issues. Through mastermind sessions, in-depth training, immersive experiences, and a supportive community, this program is your path to regaining confidence and preparing for a marathon.
How often do the sessions take place?
We gather every week for 2-hour sessions. These sessions take place on a Wednesday at 7:30pm UK time. The next cohort begins November 6th, 2024, and finishes April 16th, 2024.
What can I expect from the marathon minds sessions?
Marathon Minds sessions are designed for holistic growth. You’ll engage in transformative exercises, receive hot-seat coaching tailored to your journey, witness masterful coaching in action, and gain invaluable training on running, health, and mindset.
How does the WhatsApp group support me?
The exclusive WhatsApp group offers 24/7 support, accountability, and guidance. Connect with like-minded runners who understand your challenges and a coach who’s been there. Get answers to your questions, share wins, and stay motivated every day.
What problem does Marathon Minds solve?
The Marathon Minds program solves a common problem faced by many runners accessing all the professional support needed to train for a marathon can be overwhelming and expensive. Paying separately for a personal trainer, nutritionist, mindset coach, physiotherapy, and gym membership quickly adds up. This program offers a solution by combining all those essential elements into one, streamlined course. It’s a comprehensive, cost-effective approach that covers every important step helping you improve your current fitness level, manage health issues, and get stronger, so you're fully prepared to take on longer distances.
Why is this program so affordable compared to other options?
I believe in impact over income. While the value of this program could command a high-ticket price, I prioritize accessibility. I’m committed to ensuring no runner is left behind due to financial limitations.
What sets this program apart from others?
"Marathon Minds" combines unparalleled value with a dedicated community. Unlike other offerings, it emphasizes accessibility, impact, and accountability. Plus, you’ll be guided by someone who has faced the challenges you’re dealing with and knows how to overcome them.
How do I know if I’m the right fit for this group programme?
If you’re a trail runner who craves transformation, growth, guidance, and a supportive community, you’re the perfect fit. If you’re tired of fear, doubt, and seeking a clear path to reclaim your passion, "Marathon Minds" is designed for you.
When is the best time to join?
The best time to join is now! The next cohort of "Marathon Minds" begins November 13th 2024 at 7.30 pm, but spaces are already filling up. Once fully booked, there will be another 6-month delay to get inside! Seize this opportunity to embark on a journey that will propel you towards your running goals.
How do I get started?
It’s simple! Click the "Enrol Now" button and get ready to embark on a transformational journey with "Marathon Minds." From there, you will receive a welcome email explaining your next steps.
Grainne Eloi
Deputy Director of Nursing
"Having not run for over 8 years, at the tender age of 54 years, I decided in January last year to run The Great North Run half marathon in September last year.
I enlisted the support of Jo, a tried and trusted expert runner to get me over the line. We met religiously twice a week and slowly built up from a mile to eventually 10 miles on a Saturday morning.
Jo was patient, positive and always there with a non confrontational and supportive approach. Even on my worst days, I went because she would always be there with a smile and her words of wisdom to get me through the run, always knowing that I would feel amazing once I had finished.
If you are looking for a compassionate, resilient and expert runner to coach you to your optimum fitness, Jo is your girl!"
Any Questions Please Get In Touch
/joanne_lee_smith/
/joanne.smith.7777019
joanne-lee-smith-379456267/
@joanne.lee.smith
The best way to ensure you create the life you want, is to become the person capable of creating it.
Joanne Lee Smith
COPYRIGHT 2024 @joanneleesmith.com